Top Three Tips About Finding the Best Hummus

Hummus spread

If you have to ask the question what is hummus, then you have probably not been to a party or even a grocery store in the past decade. Starting in about the 1970, hummus became a huge deal in the United States and has been gaining popularity ever since. Here are a few interesting facts that you should know about hummus spread whether you are new to the delicious chick pea dip or have been a huge fan for years.

1. According to a 2010 market research study, hummus consumption in the United States has increased by 35 percent over a period of 21 months, with sales reaching nearly 300 million dollars . In 2006, hummus was present in 12 percent of American households, rising to 17 percent by early 2009. Further research has shown that these trends are unlikely to go down any time soon.

2. If you are a big history fan, then you should know that people have probably been searching for recipes with hummus hundreds of years before it became popular in the United states. Many cuisine related historical sources claim that hummus is an ancient food. They also connect it to famous historical figures such as Saladin. Though there is not a lot of specific evidence, the basic ingredients of chick peas, sesame, lemon, and garlic have been staples of cuisine in the area for millennia.

3. One of the best aspects of an easy hummus recipe is the great amount of hummus nutrition that can be found. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas which create the base of the hummus spread are also a good source of protein and dietary fiber.

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